Freedom Fridays Podcast with Anna Raine (Part 1)

Season #1 Episode #25

This is the first of a two-part interview with Anna Raine.

The premise of Freedom Fridays being a choice you make, and yet Anna shares some great insights about the consequence of ‘having to’.

What’s the difference when initially you ‘have to’ and choice is taken away? How do you settle into rituals and practices to settle your nervous system to cope and move through the situation you find yourself in. Our conversation entered flow pretty quickly and extended way beyond what either of us expected so it’s in 2 parts.

Show Notes: Episode #25