#49 Freedom Fridays Podcast with Dr Kristy Goodwin

Season #2

Episode #49 is a deep dive into our digital dependence and the effects it’s having on all our lives. Pete talks to Dr. Kristy Goodwin, one of Australia’s leading digital wellbeing and performance experts. Kristy is a researcher, author, speaker, and media commentator who provides science-backed solutions to optimise wellbeing and productivity in a digital world.

Technology has crept into every crevice of our lives and now more than ever people of all ages are tethered to their devices and their happiness and productivity are being compromised. If you’d like to take a giant step away from the technologies running your and your family’s lives this podcast is full of practical tips and tricks that will help you curb the dependence and own your productivity. 

Show Notes: Episode #49

Find Dr. Kristy Goodwin: https://drkristygoodwin.com/ | Instagram/drkristy

For more on Pete Clark, 21 Whispers: https://www.21whispers.com | Instagram/thewhispersguy